Foods which contain unexpected amounts of suger
- Canned soup (Campbells soups are totally shot through with it.)
- Fast food french fries
- Boullion cubes Yeah. I know. Whoodathunkedit!
- Steak sauce (Okay, this one isn’t all that surprising.)
- BBQ Sauce. (Especially the good ones. (Sigh!))
- Jerky
- Bacon
- Sausage (store bought)
- Pickles
- Store bought salad dressing (Even the Italian is sweetened)
- Vtamin pills (childrens chewables and gummies)
Foods which contain hidden Aspartame
- Wrigleys chewing gum — all flavors
- Dairy case chocolate milk (Using several creative monikers)
- Voortman sugar free cookies (several varieties)
- Some sugar free sports drinks
- Some brands of childrens vitamins